mgm, I have a little time now so I just wanted to mention something.
It has nothing to do with what you did, just something I want you not to do.
The idea of being OK without her. Being strong and confident. Being a man.
All good things.
What I want to make sure is clear is this is not confused with being a d!ck. Being arrogant. Being cocky. Being angry.
Being strong and confident is the absence of all of those things.
You become angry, mean, etc not from detachment, but from attachment. Attachment that you're right and she is wrong. Having to prove you are right, because those thoughts are not just ideas, but what you now associate yourself as being.
So like I said. I say this not from what you have done, just what I want to keep you from doing.
I guess the reason I say this, is I can see the slippery slope.
You stand up for yourself, and it leads to a thought of superiority.
"I'm right and she is wrong!"
I know you are a man of faith. So remember those words as you stand strong.