I'm sorry today is a tough morning for you. Can you find a way to pamper yourself without breaking the budget? Something you have right at home? You certainly deserve it. You have come so far, and these setbacks on anniversary days are to be expected I suppose. I know that I personally have learned so much from you since I have been here. Hang in there today. Knowing that the feeling is temporary and I will feel better again always seems to help me in times like this.