Update and some positives:

Things have been going well. Still battling the fear at times, but I realize that even this is getting better little by little. Work has been crazy, which keeps my mind off the creepies, but h and I have also been planning and making some decisions for our future, which feels really solid and good.

I have also been given some insight (thank you, God) into how I may have increased the stress in the pro-bomb period. Basically, I felt alot of resentment pre-bomb towards h with regards to child care and also to me not having any time to myself. I have come to realize recently that I never asked for help with the children (until I had really had it) or made a plan for something I wanted to do and talked to h about it. Good grief! And it took me how long to see this? This also gives me some insight into how I may have come across to h as controlling and resentful.

Need to work on asking for what I need and want.


I also have been given the gift of seeing my h with empathy in the last week or so. I have really been able to see his pain - currently and pain from the past. This has happened before, but this time it even extended into my thinking about h leaving, which is new - maybe a baby step in the forgiveness department. God is good, certainly.

Positives:
1. h and I just keep laughing (know I keep listing this one, but I think it's key.)
2. We had a disagreement about how I was handling something - I was able to do a fairly good job of saying to h that I neede him to be empathetic, and then be quiet. No voice raising, etc. H apologized and said he didn't want our different ways of handling things to interfere with our r. Amazing! small steps, I guess, but they feel huge.
3. date planned for next week.
4. I was sick last week and h took very good care of me - very considerate and thoughtful.
5. Thoughts of op are less and less frequent. I'm finding myself thinking of other things without so much effort to redirect my thoughts.

I have identified another one of my issues - the idea (stolen from Ellie's thread) of athletic companionship. I'll have to write more on this later.

Hope you are all having a good day. Take care - you are in my prayers.


Mockers2 "Somehow we survive, and tenderness frustrated does not wither." Dennis Brutus, South African poet "That which does not kill us makes us stronger." Friedrich Nietzsche