At the suggestion of my DB coach I had the discussion with H that basically I would be giving him his emotional space and not bringing up relationship talk. There was never really a good time to speak so I left a note for him, that also allowed him to read and not feel the need to respond.
I went out last night and when I got home he was out at the bar. When he got home we had some small talk, but nothing serious. Right before he fell asleep he said "i got your letter, and thank you". Whether he will remember saying that is another story.