New and totally confused

[~¤DG¤~]

Don't worry about how often or little you post. For me, I post daily, and often several times per day. I also check to see if people have responded. I need that support.

It is also perfectly normal to feel good one day and terrible the next.
It's all part of the process. When it happens, just remind yourself that you need to get through today and today only. Honestly, there were times I just reminded myself I needed to get through the next hour, 10 min, etc.

As for 180's, I'm sorry but I'm not quite sure to suggest for you.
I am sure one of the vets will pop in and think of something.