Can My Marriage Be Saved?

[aeolianchaos]

Haven't been eating enough lately and I'm feeling that today - bit light-headed. Think some Eggo waffles will help!

Maybe this is related to the having a hard time of it that you mentioned earlier?

I think most of us probably don't have quite the same appetites that we did before we found ourselves coming to this board, but one thing I've learned is the acronym HALT - Hungry, Angry, Lonely, and Tired. These are the conditions in which addicts are most likely to relapse.

In a way we are all trying to break from from our addictions to the negative emotions and habits that might hold us up from our 180's or GAL - or any other actions that are positive for us despite the context of being here - so maybe part of self-care for you is going to be making sure that you are well-nourished?