So what was different that inspired you to cave? Can you write down what you are thinking before you decide to check? Maybe there is something that keeps recurring and you don't take the time to question that idea before you choose to act on it. Slow things down and maybe you'll find yourself choosing differently.

Progress is rarely a straight upwards line, so hang in there.

M: 32
W: 29
T: 9 Years
M: 4 Years
I hit rock bottom: 2/11
PA admitted: 4/11
WAW: 5/11
D filed: 6/11
now: Patience, wisdom, and growth - hopefully.