Someone can provide a process for you. A step by step program on how to detach... thing is... it ain't gonna help you any...
It is not easy. Some use the "act as if" method. IOW, you are single. Now that you have a clean, empty page of your new life, how would you live it?
Other's might use the denial method... "I don't love my partner, I don't love my partner, I don't love my partner..."
There are a million ways to leave your lover...
What ever method you use, it will take time and it will take effort.
As you practice detachment, the faster you catch yourself in pity or longing for your W, your past life, your M... and the faster you can course correct... the closer you will be to detaching.
And GAL plays a huge part. Distracting yourself by doing things that are positive in your life and done specifically and entirely for you to become more the person you want to be, will go a long way to helping you.
And always, good luck! You deserve to be the best person you can be!
