kml is correct get some sunshine or even replace some lightbulbs with some natural lights
remember...things can always change
do not let yourself get sucked into the vortex of "this is how my life is" which was always my problem...I could suck myself into the spinning nest of horribleness and make myself panic about everything
you have to remember to breathe
stop the negative thoughts
I used to have to actually say STOP outloud
try taking some melatonin (natural suppliment) We give it to my daughter who has epilepsy and it really helps her calm down to sleep...relaxing for sure
try meditation techniques where you concentrate on every body part, relaxing them as you go...like think really hard about your toes, notice how it feels to flex and point them, visualize wiggling them in warm sand...
get a bedtime routine...works with kiddos, works with us too...our bodies get used to a routine, signals all our muscles etc to stimulate rest
