Yes, the journaling helps, but I was hopeful for a little more input around 'try this', 'stop doing that', you know - directional guidance.
I just had my 2nd phone coaching session with Dottie yesterday and that's been helpful.
Short anecdote: Yesterday morning as my W was leaving for work, I asked her for a hug as I had a business trip coming up and might not have seen her until my return (I hadn't booked my flight yet). She DID hug me, but also said "I'm just not there yet."
I took the 'yet' as a VERY encouraging sign that maybe her foot isn't as far out the door as it was before I started DBing!
Me-44, W-38 S12, D10 --- EA: 3/20/11 Bomb: 3/25/11 "I'm waiting til June to 'do something'" statement from W: 4/26/11 Still in same house, in same bed
