Well i followed through on no contact with my wife for the rest of the day. She texted me @ 6:45 this evening saying "you're quiet today" i waited about 40 minutes to reply to which i said "just kind of busy babe".
I'm pretty proud of myself, babysteps, for not texting her the rest of the day and letting her text me first. She has done this before also when i've gone a long time without texting her. Is this a good start?