One of those sounds good on paper excercises I recommend and did myself.
What are you afraid of, phobia-wise?
For me, I'd say heights...but that's not really true...Falling however, and ledges. I can be on an airplane and I'm not scared...
So I started facing my fears, facing them down. I learned after going on one that stupid ride that slings you into the air and lets you bounce 20 times on a bungie cord...
Fear holds you back. It limits you, puts you in self made shackles.
Fear can be healthy, but not if it paralyzes you.
Experience is a brutal teacher, but you learn. My God, do you learn. - C.S. Lewis
Life is usually all about how you handle Plan B. - Jack3Beans
Listen without defending; Speak without offending - FaithinAK
