Feeling very low today. Just missing my family i guess. Didn't sleep very well last night, texted my wife at 1:45am to say i couldn't sleep. Don't really know why i did that to be honest probably because not having her in our bed had something to do with my bad night of sleep. She texted me this morning asking why i didn't sleep well, i told her i didn't know and just couldn't that i slept like crap. I asked her how she slept and whether our youngest settled down and went to sleep last night. I was there until my W got home from work and everyone went to bed.
On a brighter note i have my first appointment with my counselor tomorrow so i'm looking forward to that. I'm hopeful that it will be the beginning of a new me so to speak. This is something that i really need to defeat so that i can have healthy relationships with those that i love.
