Walk with a friend not real vigorous but better than not walking. Shake should last me till dinner or if not I have berries and apples.
me: 57 H: 54 M: 18 y Affair over on Dday: 6/99 Never split-up but it was a hard road D: 38 GD:18 I forget so I come back here I know these principles are the way to go which ever way it goes!
