Great intel. Want my opinion? If you say no, too bad....I'm gonna tell you anyway.
Your buddy planted a seed...
No more contact, unless she initiates it.
Give her her space and time and really know you have to continue to change. Whether you are done or not, she still could ask "WTF WAS I THINKING?"
Keep moving, but if she treats you with kindness, don't be a dick; Just stand up for what you believe, validate her, and move the F on.
Word of advice, tell your buddy to not tell you anymore info. It will only confuse you and give you hope or it will make you angry. Your change is for you and SHE needs to come to her own conclusion.
