Well... yesterday was a good day again. Overall I stuck to the plan and kept myself busy. I also was upbeat and used humor to keep the mood light. Also it helped me to go to church. My wife was in a good mood and that helped a lot.
I know that things are moving in the right direction. Thank you everyone for helping me keep on track. I will follow your advice. I like the journal idea and am going to keep one on my IPod where it is private. I have a couple of self help books on the way from Chapters dealing with anger management. I am not abusive but when I get frustrated I yell. It's how I release the pressure (like a pressure cooker). I want to use these books to channel that negative energy more constructively. I also ordered a self help anger management book for the kids too. My youngest is showing signs of AM issues so lets help her beat that too. I know that by me focussing on it and working with her will help us both. This will also help me at work. Btw... Stress leave over after 2 days I am going back to work to get my life back on track.
I feel REALLY GOOD about my changes. I don't like the man I had become, but I like the man I'm becoming. I am excited to be a better role model for my kids and to feel better about me. I will not give in.
Me 45 W 34 W.A.W. 3K. D11 S9 D6 M 12 y T 13 y Bomb drop 02/22/2011 2nd written bomb (Letter bomb) 05/31/2011 Affair (A bomb) revealed 07/03/2011
