Optifast is a liquid diet. Mine was monitored by a physician and there were group meetings. It was very popular quite a few years ago and was the way Oprah lost all that weight.
Wonderful and tough day today. Wonderful and happy because my grand daughter's graduation party was today. So many very sweet folks came. She has a dad, a step dad who helped raise her most of her life and my daughter is engaged. All those families were there. I am glad to say that I get along with all of them. I know it was somewhat stressful for some of them but all were doing their best and behaving well. The tough part was that to my eye the person who was behaving least well was my husband. The crazy part is that I would be thinking even for a moment that he would be acting any differently than he did. He was sitting in the furthest corner and looking miserable. Earlier this weekend he secluded himself most of the time in the room we are using. He has been snapping at me a lot too.
So guess what I did. I ate too much.
me: 57 H: 54 M: 18 y Affair over on Dday: 6/99 Never split-up but it was a hard road D: 38 GD:18 I forget so I come back here I know these principles are the way to go which ever way it goes!
