Just came back from session with my counselor. No major breakthroughs, but I always feel better after seeing him. He is very impressed with how far I have come in a year and a half. That's such a great thing to hear from a professional.
I know it's a little thing, but I am very pleased with how I handled myself when STBX called me today. It's a tiny victory to have her break the darkness. Next time though, I should be a little bit friendlier. Just because.
