Get the DR book and read it, often and again. And do NOT mention it to your w or ask her to read it, or tell her to come here on this site, or any of that. Don't tell her you are here "getting help" and don't brag about the changes you are making, and all that you are learning and blah blah blah...just do and be the changed man. No talk. Just actions, over time, and without expectations.
You are not owed anything. But you have been given much.
M: 57 H: 60 M: 35 yrs S30,D28,D19 H off to Alaska 2006 Recon 7/07- 8/08 *2016* X = "ALASKA 2.0" GROUND HOG DAY I File D 10/16 OW DIV 2/26/2018 X marries OW 5/2016