This is really why I think it is so important we take care of ourselves through all of this. GAL, detaching, etc, has many benefits, but an important one in my mind is to clear our heads.
We CAN'T do this with FEAR.
We CAN'T do this with ANGER.
We CAN'T do this with ANXIETY.
Just on a general note. I think ignoring contact from the WAS is reserved for times when it is used to protect US. If they are being nasty for example Not in any attempt to show HER something.
Acts of kindness definitely deserve responses IMO.
BITS
Happiness is not something ready made. It comes from your own actions.
