Hey 9... Just a thought, because I get where you are coming from regarding not being able to make a physical location change.
So I'm thinking... more... spiritual...
I notice two of the items you list above (bike and drums) are centered on you. I know how spiritually soothing it can be to ride a bike or play an instrument.
Maybe you could do more in that regard, to learn to be calm and focused and... at peace. Perhaps meditating, yoga, thai chi, rock garden, rock climbing... anything that focuses on you...
If you can't escape physically... learn to escape spiritually... focus inwards rather than outwards...
