I intend to live forever - so far, so good

[mishka422]

Speaking on the healthy eating for better ADHD control, I can tell you that I switched my son to a gluten-free, lactose-free diet several years ago and it has made a slight difference for him but it also frustrated him so much that he had anger issues because of it. He didn't like being so different than the other kids and at that age it was very difficult. He's in high school now and probably wouldn't have as many issues with it but now it's just more hassle than he or I are willing to deal with since he didn't have great results with it to start with.

Of course, he probably doesn't have a gluten or whey allergy like so many ADHD kids do. It couldn't hurt plus cutting out some of the fat incorporated into dairy especially could help both of your D's.