She is there almost 24/ 7. How do you detach from the mind? How does one get a handle on that?
I don’t have a great answer for you here, I still think about my W and our sitch a lot. I still think time is the biggest thing here.
What I have found we CAN control though, is how we let this affect us. Or rather, not affect us. By not reacting to the emotions these thoughts may create. By doing other things. By remembering the good times and not just the problems.
The thoughts may be there, but you CAN DECIDE not to let these thoughts get you down.
BITS
Happiness is not something ready made. It comes from your own actions.
