Remember that DB'ing is a series of techniques. The most important thing you can do is keep doing what works & stop doing what doesn't work. It honestly doesn't matter what the action is as long as it's working!

So look back over the past month(s) and what actions got a positive response? Which got a negative response?

Seems like going dark was working ok, maybe try that again. R talks definitely not working. Sex was a positive response too but you have to set your own boundaries on that based on your comfort level.


-Calystra