I know where you are right now. I know the feeling.
Your first step, more important than anything else right now is just getting to a better place.
One of the very important things about DB'ing is doing so with a clear head. You need to think about WHY you are doing something. Do you have expectations? Etc...
You did the right thing by turning your phone off.
Next is regaining your focus. Don't worry about the text you already sent. They're in the past.
Start thinking about the future.
Start thinking about you.
Like I said, I know exactly where you are right now. I know how hard it is. But things will get better. Not fast. Maybe not great anytime soon. But things will get better.
BITS
Happiness is not something ready made. It comes from your own actions.
