i so need help, i found out about my H A as the skyped all the time and so have the history for the past year of things that have been said and done.
the trouble is i sent the whole conversation to my work email in case i needed it for a divorce but i keep reading it and i know i am torturing myself
so i am asking if anyone has any advice how do you stop seeing the images of them together the things they have said and done
i cant get rid of the email in case i need it but i just keep toturting myself wanting to read every moment they had together how special he made her feel
