I think if you use it for the right reason it can be alright.
Like you, my W used fb all of the time, and I felt that it created more of a problem for us. Instead of talking to me about her day or getting excited to see me, she spent A LOT of time on fb doing those things with her "friends". My W did not meet OM on there, but I believe she exchanged plenty of messages with him and deleted them immediately.
In case you couldn't tell, I am not a fan of fb
BITS
M:34 W:28 SD:9 D:6 (pr) M:3 T:6 Separated 1/16/11 ILYBNILWY 10/25/10 PA discovered 11/12/10, began about 10/1/10
I am not who I was, I am being remade, I am new...