Anger like fear can be used to motivate yourself to something positive. This is what I try to do after I’ve decided enough “of dwelling on anger” is enough.
Being physically active helps me endorphins are great. CC Skiing Walking the dog Yard work Jogging, plan to, need shoes
An activity that requires precise steps, concentration and movement helps me. Archery Those Tai Chi tapes are beckoning
Beating the h*ll out of a drum head helps me. Djembe
Meditation helps me. The flame on our most recent unity candle helps my focus I take joy in the irony of using this candles flame for healing.
Prayer handing this sitch over to my deity helps me.
The forgiveness Islander talks about is a big hurdle for me, but I agree, and I think it is a step in letting go of the hurt.
BITS Me 55, ACK, when did that happen? Doesn't feel like 55 D 30 S 27
You create your own universe as you go along - Winston Churchill
