Question About Anger

[islander]

It's ok to be angry, and a completey normal reaction to what has happened. Just don't act on your anger. I am still angry every once in a while, and I am 5 months into this. I get angry a lot less, but it is still there.

I would let your anger out in some form of exercise. When I get angry or a little depressed, I go ou and run or go to the gym for a workout and that usually takes care of it.

Also, and this takes time, is to work o. Forgiveness. This is for yourself, not for him. If you don't forgive him, you let him hurt you twice, and you wont get past the anger.