How is the rubber band working?

When he says that stuff, think of it as a friend telling you their thoughts and opinions.

It is nice to hear, but holds no more importance or meaning than anyone else telling you this stuff.

Acknowledge your fears, understand them, and then let them go...

They will only bring you the result that you fear if you keep hanging onto them...

Read about acting AS IF. It is an excellent tool...


"Acceptance doesn't mean resignation. It means understanding that something is what it is and there's got to be a way through it."--Michael J. Fox