Steady thank you for your reply.Its a real hard reality and I needed to bee slapped a bit. Got the Ebook "no more mister nice guy" The irony is that I was a harda$$ to begin with,isnt this more of the same?

I have only been DBing a little over 3 weeks now and have read the book cover to cover a dozen times. Implimenting thease techniques is hard!

With a MLC W how can I tell what are baby steps and what are misfiring synapses? Should I go completely dark or a lighter shade of pale? Im doing my 180s , soft spoken,no inquirys,calling ect. When does one go for the LRT? Its a real pain to know if im taking the right path her behavior is eratic.