Pardon me for sounding crass or slutty, but i have had multiple coworkers and Dr's tell me I would be all my aches and pains would go away already and i would start sleeping again if I would just have sex. I believe them.
OK, I have to ask...how does sleeping with people you barely know take away aches and pains and increase sleep? It sounds like idiotic tripe that people love to throw at single and unattached co-workers. I say go ahead and date and meet some nice people. But, if you want your aches and pains to go away and sleep to improve start Yoga or jogging or Tai Chi or anything else. Save sex for someone who deserves you! The prude has spoken.