In the mean time have you made a list of the positives? Try to add to it daily. Post it where you will read it.
If you begin to focus on negatives, list them on a seperate sheet and destroy it as soon as possible in a manner significant to you. I burn mine while focussing on letting them go.
BITS Me 55, ACK, when did that happen? Doesn't feel like 55 D 30 S 27
You create your own universe as you go along - Winston Churchill