PINCH ME of HIT ME with a 2x4

[PEI]

9

I wrote a lot (shush Mach if you're reading!) ... I wrote here ... I wrote in journals ... whatever it took to get it OUT of me. But that's where it stops. I even went so far as to get a journal and tape his picture inside the front cover ... I wrote to that journal as if I was saying it to his face LMAO. But it works.

Good choice in not sending it.

Good to recognize that you have work to do re staying calm too. Focus on that ... google techniques, breathe, try yoga, meditation, whatever it takes.

Also a good time to try to wrap your head around the fact there many be more WTF than not ... it's <unfortunately> par for the course.

Hang in there my fellow Canuck ... keep diggin'

Peace
PEI