Harrier - I'm curious! what's the BIG goal in April!? And Hi MZ! Wow - nice to see you back in piecing - congrats! Really glad to hear you're working on your own experience of trauma from the A. You deserve that.
As far as obtainable goals go, I think they should be a part of everyday marriage. When I saw the name of the thread 'patience' - that really resonated with me because it, in itself was enough of a goal when things were worst...
Every time I initiated a change, or asked for a change in the M, it required a lot of patience. Lots of times the change would start of good, then falter a number of times before I could really feel like it was becoming a part of our day-to-day life.
And, particularly if it was a change I needed to ask him for, lots of times I couldn't even be sure he took the request to heart because the response to it was often silence. However I'd just put the request out there, and wait. Soon enough, there would be the change I'd been hoping for.
Even now, my goal would be patience and compassion with myself as I continue to learning (and making mistakes) to be more open with him.
I cannot complain for not receiving from others, that which I've never asked them for.