She is the one who isn't sure, I think I'd be more inclined to listen.
Talking about your changes...BFD. Just a list of more words, that she heard before. Not meaning to offend, its just one of those show her don't tell her.
Unless the therapist is focusing directly on you? I'd listen twice and speak once.
Experience is a brutal teacher, but you learn. My God, do you learn. - C.S. Lewis
Life is usually all about how you handle Plan B. - Jack3Beans
Listen without defending; Speak without offending - FaithinAK