Delinquent - I am fairly new to this as well. I can say that it gets a little better each day with time. Keep re-reading Michele's book. Talk to a DB coach if you can. Stay focused on the short term goals. Look for the small progress. Spend time with close friends. Most of all, work on yourself. It's hard to do sometimes, but it's so worth it. Ultmately, if nothing else, you will become the better person on the end, even if you can't save your marriage.