I remember reading about dreams once, and it was stated that when we are dreaming...our mind is in a state of insanity. But, regardless, I know that some dreams can linger on the next day and hard to shake.
If you continue to physically react to dreams, you may need to talk to your doctor. Some meds can help you relax and not remember dreaming. Just a thought.
Hope you have a better night tonight.
It is not about what you feel should work in your M. It is about doing the work that gets the right results. Do what works!