Originally Posted By: gr8 day 2B alive

CS,

There is going to be many more things to remind you that things are effed up.
These are the triggers I'm talking about.

Recognize them so handle them the proper way.

Remove yourself from the drama.

I decided some time ago ... I don't do crazy.

Be aware, think, then act. take time in between thinking and acting.

Think....is this _______ crazy, effed up, illogical?
Is so, remove yourself from situation.

Breathe and excercise, you need some stress reduction right now.

Great stuff right here, thanks.

BITS

Happiness is not something ready made. It comes from your own actions.