Living a Country Song - Part III

[gr8 day 2B alive]

I know, but getting that message is just a stick in the side. A reminder of how f'd up everything is.

CS,

There is going to be many more things to remind you that things are effed up.
These are the triggers I'm talking about.

Recognize them so handle them the proper way.

Remove yourself from the drama.

I decided some time ago ... I don't do crazy.

Be aware, think, then act. take time in between thinking and acting.

Think....is this _______ crazy, effed up, illogical?
Is so, remove yourself from situation.

Breathe and excercise, you need some stress reduction right now.