It has been a long time and you have been on quite the roller-coaster ride, but love that it is in a decent set of turns at the moment. I often think back to the advice you gave me - re giving advice to self, haven't followed it enough, but thought about it. I'm trying to figure out how to start one Zumba class a week -- 900 calories -- that is amazing. I'm in the worst shape of my entire life. Sounds like it is time for you to dust the DB book off (or load it to your kindle) and practice some of the techniques--keep these good things going. Glad it is going well.
I like doing a few sessions a week, spread out, to get a mild base tan so I don't spend my time burnt to a crisp. I think doing it every 5 years or so won't hurt anymore than a 2nd degree burn would. Have fun1
Dagny
Me 48, H49, M24, S14, S11 DB #1 4/2002-8/2003 Bomb #2 August 2010 & he moved out Living with OW
