This just made me think of something else I talked about with my DB coach tonight, and I think it fits well here. Try not to let emotions spike or dip too much during this. Both positives and negatives should be taken with a grain of salt. As she put it, don't go from a 1 to a 10, stay between 4 and 6. Make sense?

BITS

Happiness is not something ready made. It comes from your own actions.