I grew up listening to his tapes, thanks to my mom.
I usually use the Weight Loss tape as it has positive body images. I find myself repeating, "I like my body and I love my body." a phrase he uses on the tape. His tapes have helped me to replace my negative self-talk with positive messages.
But I also would often 'pray' when I was feeling down.
I'd have the same warmth spreading sensation in my head that Pam talks about when I 'prayed'.
My praying often consisted of me first thanking my Goddesses, asking for help on behalf of my family, friends, and especially my husband. And finally asking for help for myself. I have a little mantra I say. "Please help me see with the eyes of love, hear with the ears of love and speak with the voice of love. Please help me keep my feet on the path of love, rather than the path of fear. If my feet stray to the path of fear, please help me get back to the path of love."
