New and need help.

[Truegritter]

Will this come with time? I hope I can just get her out of my mind so I can sleep.

Time yes.

And concious effort.

Do what you need to do to stop the thoughts when the come.

I wore a rubber band on my wrist for a while and snapped it when a negative gutwrenching thought came in to my head.

This part is important Seminole because until you get a handle on your attachment to your W you will not be able to DB effectively.

But more importantly

Reach a place of strength within yourself.