Country, breathe, take a walk around, outside if it is nice, change your scenery for a couple of minutes. We are all in this together. You can hold it together.

Reduce your expectations, it is a conference for your childs benefit. Go into it imagining the best possible outcome for your child. Leave the drama outside. Try and exude confidence.

BITS
Me 55, ACK, when did that happen? Doesn't feel like 55
D 30
S 27

You create your own universe as you go along - Winston Churchill