Even better still?

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I don't like seeing you in pain so I am writing to see what I can do to help.

I understand that right now you are feeling angry, unhappy, confused, alone...so many different things.

I also know that the most important thing right now is your own health and happiness, and right now the kids are a constant challenge.

Can I offer you some suggestions and support for how to deal with [14 year old daughter]?

I am being the possibility of:

1) Integrity
2) Loving myself completely.
3) Things flowing naturally between us, without any fear or attachment to the outcome.

"It's do-able." What are the actions now?