Or maybe a shorter version?

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Beckie,

I don't like seeing you in pain so I am writing to see what I can do to help.

I understand that right now you are feeling angry, unhappy, confused, alone...so many different things.

My heart really goes out to you having to deal with [14 year old daughter] and [8 year old son] and everything else alone, while totally understanding that right now you feel a very strong need to listen to your heart and gain confidence in yourself and your decisions.

I have also been learning how to trust my own instincts and make better decisions for myself.
Is this something you feel comfortable talking about through email?

I have some ideas for things I feel can help us.

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???

I am being the possibility of:

1) Integrity
2) Loving myself completely.
3) Things flowing naturally between us, without any fear or attachment to the outcome.

"It's do-able." What are the actions now?