please help on what i need to do.

[Redo]

Thanks tjack.
I guess one of the reasons for my heightened emotions is because our divorce proceeding rather briskly. This weekend W wanted to discuss details of the asset distribution and conservatory of our daughter. I feel like i cannot apply any brakes to this divorce-train...I know my mind keeps telling me that i need to pick myself up. But sometimes i let myself be caught up in the emotions. Problem is that is not something recent.I have always been an emotional person. Now i am having to modify this behavior and it is taking time.

Today i am struggling with the decision of whether to send an email or text my W a happy valentines day. I did send a card and candies to my daughter and in the card, i mentioned my W's name too. But i am not sure if it will sound needy if i email or text her a V-day greeting.