Newbie- Very Lost- Not Sure where to start

[tdb68]

OK.. I initially agreed to the D, but asked for a week or two to get my thoughts together.. Do I just keep my mouth shut about the D or the R at all? and see when she brings it up again? Or i am just prolonging the inevitable ? We have gone to spending almost no time together virtually overnight, by my request after the MC recommended that, but I am not sure that this isn't hurting any chances of Reconciling? Had to go to an event for my son today, and we did sit together. Really lost on how to implement the LRT correctly. I have read it over and over, but I am not sure if I should be pulling away, or just GAL.. and keep taking it day by day? Any comments from others experiences?