Sitting in my house all alone...

[FellOnBlackDays]

Navy,
Glad to hear that you are doing better tonight. Look, I had those panic attacks for weeks after I found out about the EA. One was so bad, I got up and walked out on a meeting I was sitting in at the time. I have given this advice numerous times on here, but I want to give it to you. Next time you get the heavy breathing or the feeling like you are going to peel your skin off, change your environment. Take a walk, go talk to a co-worker, find something funny on YouTube, whatever does it for you. You will find that doing this will help your frame of mind. Try it and let me know if it works for you.

I was very, very glad to hear that your trip home went well. I am also very glad you got some quality time with your children. That was awesome! Just keep DB'ing for now and don't worry about what your W is doing just yet. It is way to early for her to make any kind of move. Remember, she might look like she has her mind made up, but that is not true. I have talked to three different WAS's over the past few weeks and they all said the same things. In front of their LBS's they looked like they had it all together. But, behind closed doors, they too were absolute wrecks unable to eat or sleep.

I wish you peace and a good night's rest tonight!

BITS never walk alone!

FOBD